Meet the Staff
Kevin
I started training at age 15 way back in the early days of strength training when it was becoming so popular and so useful towards sports performance. I was a 3 sports athlete throughout high school and in college, I played Division 1 baseball and football.
I love the ability to enhance your performance, physique, and overall well-being through strength training. I also raised and trained two sons who became professional athletes in baseball. Both are avid strength trainers.
I love to act as a coach to all who become interested and participate in this field.
Chelsa
Skin by Chelsa provides expert esthetician services in Ridgefield, CT. Chelsa invites you to indulge in luxurious treatments tailored to enhance your natural radiance. Treatments include revitalizing microdermabrasion sessions, skin-renewing vacuum therapy, and rejuvenating glycolic masks.
At Skin by Chelsa, we believe in the power of personalized skin care. Chelsa’s expert touch and meticulous attention to detail ensure that each treatment addresses your unique skin care needs. You’ll emerge from each session with a luminous glow that radiates from within, a testament to the transformative power of Skin by Chelsa.
Anya
Voice with Miss Anya offers private singing lessons for kids, teens, and adults. An accomplished singer and performer herself, Anya Caravella specializes in musical theater/broadway style singing, but also teaches various genres (including pop, rock, jazz, and blues).
Miss Anya helps students build strong vocal technique, confidence, and performance skills. Lessons are customized to each singer’s goals, whether they’re preparing for auditions, performances, or simply want to improve their voice in a fun and supportive environment!
For rates and availability, please email: voicewithmissanya@gmail.com or visit voicewithmissanya.com for more about her and her method!
Dr. Layli Harandi
Meet Dr. Layli Harandi, a dedicated board-certified naturopathic in Ridgefield, CT, renowned for her specialization in holistic health and non-medication alternatives for pain management. Dr. Harandi’s therapies have been used for stress management, insomnia, anxiety, and depression. Other areas of treatment include neck pain, back pain, and migraines. Treatments may include acupuncture, spinal manipulation, cupping, trigger point therapy/massage, and personalized blood work.
With a rich experience of fifteen years in providing exceptional care, Dr. Layli Harandi has become a trusted name in Fairfield County. Dr. Harandi offers personalized care tailored to your unique needs, ensuring comprehensive attention to your well-being. Benefit from her expertise and embark on a journey towards optimal health and vitality today.
Rachel
Rachel grew up in New Fairfield, CT, where she developed a deep passion for health and athletic performance. Rachel attended Western Connecticut State University, where she graduated with a bachelor’s degree in Health Promotion. She was captivated by the science behind food and its impact on health. Later on, she pursued her Master’s in Nutrition and Dietetics from Pace University while simultaneously working as health coach and personal trainer for over 4 years at a local boutique gym. Today, her focus is on helping clients improve their nutrition, fitness, and overall well-being through a holistic, preventative approach.
Antonello
Antonello specializes in both Swedish and deep muscle myoskeletal massage. Swedish massage uses gentle, smooth strokes to relax and improve circulation. It will have you stress-free in just a few minutes! On the other hand, deep muscle myoskeletal massage utilizes slower, more forceful strokes to target deeper muscle layers. This type of massage alleviates tension and chronic pain and improves mobility. Combining these techniques, Antonello tailors each session to meet individual needs, providing a therapeutic experience that promotes relaxation, healing, and overall well-being.
Spinal Manipulation
This treatment focuses on realigning vertebrae and correcting imbalances in the musculoskeletal system, which can alleviate discomfort and restore proper function. It involves hands-on adjustments to improve joint mobility, improve nerve function, reduce pain, and reduce inflammation. Through gentle yet precise adjustments, spinal manipulation helps various conditions, including back pain, neck pain, sciatica, and headaches. Further, spinal manipulation promotes healthier gastrointestinal function and enhances nutrient absorption by decreasing nerve pressure on nerves that control important hormones involved in regulating digestion. The history of spinal adjustment traces back thousands of years across various civilizations. Still to this day, it is a common modality for naturally supporting the body’s innate ability to heal itself without relying solely on medicine or surgery.
Acupuncture
Acupuncture is an important healing modality in Dr. Layli’s practice due to its effectiveness in addressing a wide range of health concerns and conditions. Originating in China thousands of years ago, acupuncture involves the insertion of thin needles into specific points on the body to stimulate energy flow along meridian pathways. The vast benefits of acupuncture include:
- Acupuncture treats the entire person, not just symptoms, by aiming to bring balance to the body.
- It is well-known for easing pain.
- Acupuncture influences the nervous system, promoting relaxation, reducing stress, and improving mood.
- It is a safe and natural alternative or complement to conventional medical treatments.
Myofascial Trigger Point Therapy
Myofascial trigger point therapy alleviates muscle pain by targeting specific areas of tightness within the connective tissue surrounding muscles called the fascia. Dr. Layli applies pressure to these trigger points to release tension and improve blood flow. It’s excellent for addressing underlying musculoskeletal imbalances that arise due to many factors, including poor posture, repetitive movements, and muscular tension caused by stress.
Massage in Ridgefield, CT
Antonello specializes in both Swedish and deep muscle myoskeletal massage. Swedish massage uses gentle, smooth strokes to relax and improve circulation. It will have you stress-free in just a few minutes! On the other hand, deep muscle myoskeletal massage utilizes slower, more forceful strokes to target deeper muscle layers. This type of massage alleviates tension and chronic pain and improves mobility. Combining these techniques, Antonello tailors each session to meet individual needs, providing a therapeutic experience that promotes relaxation, healing, and overall well-being.
Swedish Massage
60 Minutes: $100-$120
90 Minutes: $120-$140
Deep Muscle Massage
60 Minutes: $110-$130
90 Minutes: $130-150
Reclaim Your Vitality with our Wellness Solutions
Chronic pain is invisible but deeply impactful. It can overshadow days and affect all parts of your life from physical comfort to emotional well-being. We’re here to give you the compassionate understanding and care that you deserve. Experience relief from chronic pain conditions like headaches, back pain, migraines, carpal tunnel, and TMJ while promoting overall well-being. Take the first step towards a pain-free life and reclaim your vitality today by scheduling your consultation our wellness experts.
Get In Touch
Our stunning Ridgefield, CT, studio awaits to inspire and motivate you. Discover your best self here.